As a runner, your shoes are one of the most important pieces of equipment you have. The right pair of shoes can help you run faster, farther, and with less discomfort, while the wrong pair can hold you back and even cause painful foot and ankle issues. With so many different types of running shoes […]
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Heel spurs can be a painful condition affecting the feet, making walking or even standing unbearable. Thankfully, there are several treatments for heel spurs, one of which is using a night splint. In this article, we will explore how heel spur night splints work to relieve pain and the benefits of using them.Table of Contents1What […]
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Good foot health is essential to our overall well-being. Our feet take us from one place to another, allowing us to work, exercise, and play. But foot pain and problems can interfere with our daily activities and even affect our sleep. This is where night splints come in. This article will discuss what night splints […]
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Heel pain can be extremely uncomfortable and frustrating, affecting your ability to walk or engage in other activities. You’re not alone if you’re experiencing pain in the back of your heel. Back of heel pain is a common complaint among people of all ages, and various factors, including plantar fasciitis, Achilles tendonitis, heel spurs, and […]
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Foot and back pain are two common complaints that many people experience at some point in their lives. While viewing them as separate issues is easy, there is often a link between them. This article will explore the relationship between foot and back pain, common causes, and treatment options.Table of Contents1How Foot Problems Can Cause […]
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Ankle arthritis is a common condition that can cause pain and stiffness in the foot and ankle. While there is no cure for arthritis, there are many exercises that can help relieve pain and improve mobility. In this article, we will discuss different types of exercises that can benefit patients with ankle arthritis.Table of Contents1Why […]
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If you are experiencing chronic ankle pain, stiffness, or limited mobility due to arthritis, injury, or other medical conditions, you may be a candidate for ankle replacement surgery. Ankle replacement surgery is a surgical procedure that involves removing damaged or diseased bone and cartilage in the ankle joint and replacing it with an artificial joint […]
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Ankle replacement surgery is a highly effective treatment for severe arthritis or other damage to the ankle joint. If you are considering this procedure, it’s important to understand what to expect during the recovery process and how to promote proper healing. Ankle replacement recovery involves several phases, each with unique challenges and considerations. This article will […]
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Our feet and nails play a vital role in our daily lives, carrying us from place to place and helping us to stay active and healthy. That’s why taking good care of them is important, whether through regular at-home foot care or professional treatments like medicures and pedicures. While these terms might sound similar, they […]
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Pedicure is a cosmetic treatment for the feet and toenails that have become increasingly popular recently. It involves many processes, including soaking the feet in warm water, exfoliating dead skin cells, trimming the nails, and moisturizing the feet. The process is typically performed at a salon or spa by a trained pedicurist and can provide […]
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