Understanding and Managing Calluses on Your Big Toe
Calluses on the big toe, also known as corns or calluses, are a common foot problem that many people experience. They are caused by friction and pressure on the area of the skin, often from ill-fitting shoes or certain foot structures. Calluses can be unsightly and uncomfortable, but there are ways to prevent and treat […]
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Can Orthotics Correct Bunions?
Bunions are a common foot deformity that can cause significant pain and discomfort. A bunion, also known as hallux valgus, is a bony protrusion on the side of the big toe joint. It is caused by the displacement of the bone or tissue in the big toe, resulting in a characteristic bump on the side […]
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Understanding and Treating Bunions on the Pinky Toe
A bunion is a common foot deformity that affects the big toe joint. However, did you know that bunions can also form on the little toe, also known as a bunionette or tailor’s bunion? These bony protrusions on the pinky toe can cause just as much pain and discomfort as traditional bunions on the big […]
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What Causes Toe Nail Fungus?
Toenail fungus, also known as onychomycosis, is a common condition that affects many people. It is a fungal infection that can cause thickening, discoloration, and disfigurement of the toenail. In severe cases, it can even lead to the loss of the toenail. If you suspect a toenail fungus, it is important to understand the causes […]
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Stop Bunions in Their Tracks: Tips and Tricks
Bunions are a common foot condition that affects the big toe joint. They are characterized by a bony bump on the side of the big toe and can cause pain, discomfort, and difficulty finding shoes that fit. Bunions can also progress over time, which is why early intervention and prevention are crucial. This guide will […]
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Understanding Posterior Tibial Tendonitis
Posterior Tibial Tendonitis is a common condition that affects the tendon that supports the arch of the foot. The posterior tibial tendon is one of the main tendons that run along the inside of the foot and ankle, connecting the calf muscle to the bones on the inside of the foot. When this tendon becomes […]
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Peroneal Tendonitis: Symptoms, Causes & Treatment
Peroneal tendonitis is an injury that affects the peroneal tendons located on the outside of the ankle. These tendons, which run along the fibula (the smaller of the two bones in the lower leg), are responsible for helping to turn the foot and stabilize the ankle. When the peroneal tendons become overworked or strained, they […]
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How Flat Feet Affect You
Flat feet, also known as fallen arches, is a condition where the arch of the foot collapses, causing the entire sole of the foot to come into contact with the ground. This common condition affects millions of people worldwide and can cause many problems for those with it. In this article, we will explore the […]
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Understanding Gout in the Big Toe
Gout is a form of arthritis that causes sudden and severe pain, redness, and swelling in one or more joints. Gout most commonly affects the big toe but can also affect other joints, such as the ankle, heel, knee, and elbow. Gout occurs when there is an overabundance of uric acid in the body, which […]
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Physical Therapy for Ankle Pain
Ankle pain can be caused by various factors, such as an ankle sprain, chronic ankle instability, or a variety of other conditions that affect the bones, ligaments, tendons, and muscles in the ankle. When it comes to treating ankle pain, physical therapy plays a vital role in helping individuals recover from their injuries and improve […]
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