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Heel pain is a common problem that can affect people of all ages. It can range from mild to severe and can be caused by various factors, such as overuse, injury, or underlying medical conditions. While heel pain can occur at any time of day, it is especially common in the morning when you first […]

RICE Treatment for Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain that can be difficult to manage and relieve. The plantar fascia is a band of tissue that runs across the bottom of the foot and supports the arch. When this tissue becomes inflamed or strained, it can cause heel pain and discomfort, especially when walking or […]

Acupuncture for Heel Pain

Are you suffering from heel pain and looking for an alternative treatment option? Acupuncture may be worth considering. Acupuncture is a form of traditional Chinese medicine that involves the insertion of fine needles into specific points on the body to restore balance to the flow of qi or vital energy. It has been used to […]

Heel Spur Surgery

Heel spur surgery is a procedure that is performed to remove a bony growth on the heel bone. Heel spurs, also known as bone spurs, can cause significant pain and discomfort and affect your ability to walk and participate in daily activities. If you are experiencing heel pain and have been advised by a podiatrist […]

Plantar Fasciitis Exercises

If you’re suffering from heel pain, you may be experiencing plantar fasciitis. This common condition affects the plantar fascia, a band of tissue that runs along the bottom of your foot from your heel to your toes. It’s usually caused by overuse, poor footwear, or underlying medical conditions. While it’s always a good idea to consult […]

Heel Spur Exercises

Heel spurs are small, bony growths that form on the heel bone and can cause pain and discomfort when standing or walking. If you are suffering from heel spurs, you may wonder what to do to alleviate the pain and improve your foot health. One effective option is to incorporate heel spur exercises into your […]

Understanding Arthritis in the Foot and Heel

If you’re experiencing pain and discomfort in your foot or heel, you may wonder if it could be a sign of arthritis. Arthritis is a common condition that causes inflammation and stiffness in the joints, and it can affect any joint in the body, including those in the feet and ankles. This article will dive […]

Morton’s Neuroma vs. Metatarsalgia

Morton’s neuroma and Metatarsalgia are common foot conditions that often cause pain and discomfort. While they may have similar symptoms, they are quite different in their causes and treatments. This article will explore the differences between Morton’s neuroma and Metatarsalgia, how they are diagnosed, and the various treatment options available. We’ll also discuss ways to […]

Tenex Procedure for Plantar Fasciitis

If you suffer from plantar fasciitis, you know the constant pain and discomfort that can come with it. This condition, which affects the connective tissue running along the bottom of the foot, can make even the simplest of tasks difficult and unpleasant. While several traditional treatment options are available, such as stretching and strengthening exercises, […]

Pros and Cons of Custom Orthotics for Plantar Fasciitis

Plantar fasciitis is a common foot condition that causes pain and inflammation in the plantar fascia, a band of tissue that runs across the bottom of the foot. The pain is often worst in the morning and can improve throughout the day, but it can also be constant and debilitating. You may consider custom orthotics […]

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