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Plantar fasciitis is a common foot condition that causes pain in the heel and bottom of the foot. It is often caused by overuse or strain on the plantar fascia, a band of tissue that runs across the bottom of the foot. The pain associated with plantar fasciitis can be severe and debilitating, making it […]

Running with Orthotics: Benefits, Tips, and Choosing the Right Pair

Orthotics, also known as inserts or foot orthoses, are special devices worn inside a person’s shoes to help improve the function and alignment of the feet and ankles. They are often prescribed by podiatrists and medical professionals specializing in diagnosing and treating foot and ankle conditions to help alleviate pain and improve mobility. But orthotics aren’t […]

Trigger Toe

Trigger toe is a common foot condition that can cause discomfort and difficulty moving the affected toe. Also known as flexor digit minimus contracture or flexor digitorum brevis contracture, trigger toe occurs when one or more toes become stuck in a bent or flexed position, making it difficult or impossible to straighten them out completely. […]

Graston Technique for Plantar Fasciitis

Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and the bottom of the foot. It is often caused by overuse, inadequate footwear, or poor posture, and it can be frustrating and debilitating for those suffering from it. If you are struggling with plantar fasciitis, you may wonder what […]

The Dangers of Ignoring Plantar Fasciitis

Plantar fasciitis is a common foot condition that affects millions of people worldwide. It occurs when the plantar fascia, a band of tissue that runs along the bottom of the foot, becomes inflamed or torn. While it is a relatively common condition, it can be extremely painful and debilitating if left untreated. This article will […]

Causes of Heel Spurs

Heel spurs are small, bony protrusions that form on the heel bone. They can be painful and cause inflammation in the heel, making it difficult to walk or stand for long periods. Heel spurs are relatively common and can affect people of all ages, though they are more likely to occur in older adults. If you […]

Ultrasound for Heel Pain

Ultrasound therapy is a non-invasive treatment option that can reduce pain and inflammation in the feet, particularly in the heels. It involves using high-frequency sound waves to produce heat in the affected area, improving blood flow and promoting healing. If you suffer from chronic heel pain, such as plantar fasciitis, you may want to talk […]

What is Gait and Why is it Important?

Gait, or how we walk and move our bodies, is something that most take for granted. We may not think about it daily, but how we walk can significantly impact our health, mobility, and overall quality of life. In this article, we will delve into the world of gait, exploring what it is, why it’s […]

Understanding Duck Footed and Out-Toeing

Duck Footed and Out-Toeing are two common foot and leg alignment conditions that can affect people of all ages. These conditions, also known as varus and valgus deformities, can cause altered gait, balance issues, and discomfort while walking or standing. This article will explore the causes, symptoms, and treatment options for out-toeing and duck foot, […]

Running with Plantar Fasciitis

Plantar fasciitis is a common condition that affects the foot, specifically the tissue that runs along the bottom of the foot and connects the heel bone to the toes. It is a leading cause of heel pain and can be especially problematic for runners who rely on their feet for their sport. If you are […]

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