Plantar Fascia Ligament
The plantar fascia ligament is a long, thin band of connective tissue that runs from the heel bone to the toes. It is an important structure in the foot that helps to support and stabilize the arch and plays a crucial role in movement and balance. When the plantar fascia ligament becomes strained or damaged, […]
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Cycling and Heel Pain: Causes, Prevention & Treatment
Cycling is a popular and enjoyable form of exercise and transportation that offers numerous health benefits. However, it can also lead to foot and heel pain if precautions are not taken. This article will explore the common causes of heel pain while cycling, as well as prevention and treatment options to help you keep pedaling […]
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Plantar Fasciitis vs. Heel Spurs
If you’ve ever experienced pain in the heel or arch of your foot, you may have wondered if you have plantar fasciitis or a heel spur. While these two conditions are often confused, they are quite different. This article will explore the definitions, causes, symptoms, and treatment options for plantar fasciitis and heel spurs to […]
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Pain in the Heel at Night: Causes & Treatment
If you suffer from heel pain at night, you know how disruptive it can be to your sleep and daily activities. Heel pain can range from mild to severe pain, making it difficult to walk or stand. If left untreated, it can lead to further complications and decreased mobility. This article will discuss the causes […]
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Why Won’t My Plantar Fasciitis Go Away?
If you’re reading this, you’re probably all too familiar with the sharp pain that shoots through your heel and arch every time you take a step. You may have already tried a number of treatments, from stretching exercises to custom orthotics, and yet, your plantar fasciitis persists. But what is plantar fasciitis, and why is it […]
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What is the Fat Pad Squeeze Test?
The Fat Pad Squeeze Test is a diagnostic tool used by podiatrists and other healthcare professionals to assess injuries or conditions affecting the fat pad in the foot. The fat pad is a soft, cushion-like tissue located under the ball of the foot that helps absorb shock and pressure as we walk or run. It […]
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Plantar Fasciitis Surgery
Plantar fasciitis is a common cause of heel pain, affecting about 10% of the population at some point in their lives. The condition is caused by inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot from the heel to the toes. It supports the arch of the […]
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Nerve Entrapment and Heel Pain
Nerve entrapment and heel pain are two conditions that can be related, with nerve entrapment potentially causing heel pain or other symptoms in the foot or ankle. If you are experiencing heel pain, it is important to understand the potential connection between these two conditions and how proper diagnosis and treatment can help alleviate discomfort […]
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Walking and Heel Pain
Walking is a simple and effective exercise that offers numerous health benefits, including improved cardiovascular health, increased muscle strength, and weight loss. However, for some walkers, the activity can also lead to heel pain, which can be frustrating and debilitating. This article will explore the causes of heel pain in walkers, treatment options, and ways […]
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Yoga for Heel Pain Relief
Heel pain is a common condition caused by various factors, including plantar fasciitis, heel spurs, and overuse injuries. The plantar fascia is a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. When this tissue becomes inflamed or strained, it can cause pain in […]
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