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Plantar fasciitis is a common foot condition that causes pain and inflammation in the heel and arch of the foot. It is often caused by overuse or strain on the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes. Symptoms of […]

Heel Fat Pad Syndrome: Causes, Symptoms, and Treatment

Heel fat pad syndrome, also known as fat pad atrophy or fat pad degeneration, is a condition that occurs when the fat pad in the heel becomes damaged or worn down. The fat pad is a cushion of fatty tissue located under the heel bone that helps absorb shock and protect the heel during weight-bearing […]

What Not to Do with Plantar Fasciitis: 7 Mistakes to Avoid

Plantar fasciitis is a common and often painful condition that affects the bottom of the foot, specifically the connective tissue known as the plantar fascia. This condition can make it difficult to walk and perform everyday activities, and if left untreated, can lead to long-term problems. To ensure a successful recovery and prevent further complications, […]

TENS Therapy for Plantar Fasciitis

Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and arch of the foot. It is often the result of overuse or strain on the plantar fascia, a band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. If you […]

Plantar Fasciitis Corticosteroid Injections: What You Need to Know

Plantar fasciitis is a common condition that causes pain and inflammation in the plantar fascia, the band of tissue that runs along the bottom of the foot. This condition is often marked by heel pain, especially when first getting out of bed in the morning or after long periods of standing or walking. Podiatrists, medical professionals […]

Exercises for Heel Pain, Including Plantar Fasciitis

Heel pain is a common issue that can have a major impact on your daily life. Whether you’re an avid runner or just someone who spends a lot of time on their feet, heel pain can be a real hindrance. If you’re experiencing heel pain, you may be wondering what you can do to alleviate […]

Massage Techniques to Relieve Heel Pain, Including Plantar Fasciitis

Heel pain is a common issue that can affect people of all ages. It can range from a mild, occasional discomfort to a chronic, debilitating condition that impacts daily activities. There are many causes of heel pain, including plantar fasciitis, heel spurs, Achilles tendonitis, and others. Massage therapy can be a highly effective treatment option […]

Treating Plantar Fasciitis with Ice

This condition is caused by overuse or strain on the plantar fascia, a band of tissue that runs from the heel bone to the toes and supports the arch of the foot. It can be triggered by a number of factors, including poor footwear, obesity, and high-impact activities such as running or dancing. One of the […]

Understanding Your Foot Arch Type

Understanding your foot arch type is an important aspect of maintaining good foot and leg health, as well as ensuring that you have the right fit and support in your footwear. Your foot arch type can also affect your overall comfort when walking or running. There are three main foot arch types: flat feet (pronated feet), […]

Heel Spurs: Symptoms, Causes, & Treatment

Heel spurs are a common foot condition that can cause pain and discomfort. They are bony growths that occur on the heel bone, and can be visible as a bump on the heel. Heel spurs are often caused by repeated strain on the heel, such as from running or standing for long periods of time. […]

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